Ivan Saric 30:00 row
8,085m
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
160
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 144 |
November 04, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,085m | 1:51.3 | 254 | 1173 | 20 | 160 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 20 | 146 |
| 10:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 158 |
| 15:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 166 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 171 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
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Workout Graph
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