Ivan Saric 4x4:00/3:00r row
4,825m
Meters
16:00.0
Time
1:39.4
Pace
404
Calories
171
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 28:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 127 |
November 07, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,825m | 1:39.4 | 355 | 1523 | 28 | 171 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 28 | 162 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 28 | 171 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 28 | 174 |
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 29 | 178 |
| r1,212m |
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Workout Graph
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