Ivan Saric 30:00 row
8,453m
Meters
30:00.0
Time
1:46.4
Pace
647
Calories
162
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 149 |
November 12, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,453m | 1:46.4 | 290 | 1298 | 20 | 162 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 20 | 143 |
| 10:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 20 | 157 |
| 15:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 20 | 162 |
| 20:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 20 | 167 |
| 25:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 | 172 |
| 30:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 20 | 174 |
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Workout Graph
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