Ivan Saric 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 145 |
November 19, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 20 | 141 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 20 | 151 |
| 10:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 21 | 151 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 137 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 135 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 139 |
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Workout Graph
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