Ivan Saric v1000m/5:58r...4 row
4,000m
Meters
14:54.4
Time
1:51.8
Pace
287
Calories
92
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 4,058m |
| Overall Time | 31:35.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 152 |
November 28, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.4 | 4,000m | 1:51.8 | 250 | 1161 | 24 | 92 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | 92 | |
| r: 5:58 | 16m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | ||
| r: 5:09 | 14m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | ||
| r: 5:30 | 14m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | ||
| r: 0:04 | 14m | ||||||
| r58m |
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Workout Graph
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