Ivan Saric 30:00 row
7,995m
Meters
30:00.0
Time
1:52.5
Pace
568
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 147 |
December 10, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,995m | 1:52.5 | 245 | 1144 | 20 | 142 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 132 |
| 7:30.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 136 |
| 11:15.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 142 |
| 15:00.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 145 |
| 18:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 145 |
| 22:30.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 146 |
| 26:15.0 | 995m | 1:53.0 | 242 | 1133 | 20 | 147 |
| 30:00.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 144 |
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Workout Graph
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