Ivan Saric 4005m row
4,005m
Meters
15:50.9
Time
1:58.7
Pace
267
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 148 |
December 10, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,005m | 1:58.7 | 209 | 1019 | 22 | 133 |
| 3:33.1 | 900m | 1:58.3 | 211 | 1025 | 22 | 136 |
| 3:33.2 | 1,800m | 1:58.4 | 211 | 1024 | 22 | 138 |
| 3:33.9 | 2,700m | 1:58.8 | 209 | 1017 | 22 | 133 |
| 3:34.3 | 3,600m | 1:59.0 | 207 | 1013 | 22 | 130 |
| 1:36.4 | 4,005m | 1:59.0 | 208 | 1014 | 23 | 130 |
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Workout Graph
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