Ivan Saric v5000m/1:00r...5 row
15,000
Meters
56:48.7
Time
1:53.6
Pace
1059
Calories
152
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,605 |
| Overall Time | 1:00:48.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 147 |
December 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:48.7 | 15,000 | 1:53.6 | 239 | 1121 | 20 | 152 | |
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 20 | 143 | |
| r: 1:00 | 165 | ||||||
| 15:11.5 | 4,000 | 1:53.9 | 237 | 1114 | 20 | 150 | |
| r: 1:00 | 140 | ||||||
| 11:17.7 | 3,000 | 1:52.9 | 243 | 1135 | 20 | 154 | |
| r: 1:00 | 146 | ||||||
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 20 | 156 | |
| r: 1:00 | 154 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 20 | 161 | |
| r605 |
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Workout Graph
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