Ivan Saric v5000m/1:00r...5 row
15,000m
Meters
58:15.3
Time
1:56.5
Pace
1028
Calories
143
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,588m |
| Overall Time | 1:02:15.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 146 |
December 18, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:15.3 | 15,000m | 1:56.5 | 221 | 1061 | 20 | 143 | |
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 20 | 147 | |
| r: 1:00 | 141m | ||||||
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 20 | 144 | |
| r: 1:00 | 152m | ||||||
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 20 | 144 | |
| r: 1:00 | 142m | ||||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 20 | 145 | |
| r: 1:00 | 153m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 136 | |
| r588m |
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Workout Graph
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