Ivan Saric 4x500m/4:00r row
2,000
Meters
5:44.7
Time
1:26.1
Pace
207
Calories
174
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 21:44.7 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 165 |
December 22, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 2,000 | 1:26.1 | 547 | 2182 | 35 | 174 |
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 35 | 172 |
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 35 | 166 |
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 35 | 179 |
| 1:25.5 | 500 | 1:25.5 | 560 | 2227 | 37 | 180 |
| r2,051 |
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Workout Graph
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