Ivan Saric v4000m/2:00r...4 row
10,000
Meters
36:17.6
Time
1:48.8
Pace
745
Calories
154
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 42:17.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 146 |
December 23, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.6 | 10,000 | 1:48.8 | 271 | 1233 | 22 | 154 | |
| 14:33.5 | 4,000 | 1:49.1 | 269 | 1225 | 23 | 151 | |
| r: 2:00 | 233 | ||||||
| 10:52.3 | 3,000 | 1:48.7 | 272 | 1237 | 22 | 156 | |
| r: 2:00 | 258 | ||||||
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 22 | 156 | |
| r: 2:00 | 273 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 22 | 156 | |
| r764 |
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Workout Graph
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