Ivan Saric 3x500m/4:00r row
1,500
Meters
4:17.1
Time
1:25.7
Pace
156
Calories
170
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 16:17.1 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 165 |
December 30, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,500 | 1:25.7 | 556 | 2213 | 35 | 170 |
| 1:25.8 | 500 | 1:25.8 | 554 | 2207 | 36 | 170 |
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 35 | 175 |
| 1:25.6 | 500 | 1:25.6 | 558 | 2220 | 36 | 166 |
| r1,610 |
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Workout Graph
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