Ivan Saric 3000m row
3,000
Meters
11:29.6
Time
1:54.9
Pace
204
Calories
129
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 145 |
January 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 20 | 129 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | 123 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 124 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 20 | 129 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 20 | 130 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 20 | 132 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 20 | 138 |
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Workout Graph
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