Ivan Saric 6x500m/2:00r row
3,000
Meters
8:57.4
Time
1:29.5
Pace
290
Calories
169
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:57.4 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 152 |
January 05, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 3,000 | 1:29.5 | 487 | 1976 | 33 | 169 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 34 | 159 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 33 | 167 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 33 | 170 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 33 | 171 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 33 | 173 |
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 35 | 175 |
| r1,601 |
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