Ivan Saric v1500m/2:00r...4 row
6,000
Meters
20:41.3
Time
1:43.4
Pace
476
Calories
159
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 28:41.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 143 |
January 11, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 6,000 | 1:43.4 | 316 | 1388 | 25 | 159 | |
| 5:06.0 | 1,500 | 1:42.0 | 330 | 1435 | 26 | 155 | |
| r: 2:00 | 277 | ||||||
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 25 | 160 | |
| r: 2:00 | 267 | ||||||
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 25 | 161 | |
| r: 2:00 | 263 | ||||||
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 25 | 162 | |
| r: 2:00 | 199 | ||||||
| r1,006 |
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Workout Graph
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