Ivan Saric 4000m row
4,000
Meters
14:59.2
Time
1:52.4
Pace
284
Calories
133
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 147 |
February 01, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1148 | 284 | 20 | 133 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 71 | 20 | 127 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 71 | 20 | 132 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 20 | 137 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 20 | 139 |
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Workout Graph
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