Ivan Saric v500m/4:48r...4 row
2,000
Meters
7:37.5
Time
1:54.3
Pace
137
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 2,248 |
| Overall Time | 24:45.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 150 |
February 04, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| r: 4:48 | 15 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| r: 5:27 | 10 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 5:51 | 17 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:02 | 206 | |||||
| r248 |
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Workout Graph
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