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Ivan Saric Seated Row 10 Reps

338

Work kg-m

0:18.7

Time

140 lb

Set Ave

153 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor54
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:08.6

November 21, 2025 18:55:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 27 Kg-m 18in :00.9 72
2 153 lb 37 Kg-m 20in :00.9 79
3 148 lb 35 Kg-m 20in :00.9 79
4 149 lb 37 Kg-m 22in :00.9 79
5 143 lb 37 Kg-m 22in :00.9 87
6 144 lb 36 Kg-m 22in :00.8 87
7 138 lb 33 Kg-m 20in :00.8 97
8 138 lb 33 Kg-m 20in :00.8 97
9 129 lb 33 Kg-m 22in :00.9 97
10 130 lb 30 Kg-m 20in :00.8 97

Set History

Date Ave Set Max Rep Work
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m