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Ivan Saric Seated Row 10 Reps

341

Work kg-m

0:23.2

Time

136 lb

Set Ave

150 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor58
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:09.8

November 21, 2025 18:54:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 137 lb 36 Kg-m 22in :01.3 82
2 150 lb 38 Kg-m 22in :01.0 88
3 144 lb 38 Kg-m 22in :01.0 88
4 147 lb 39 Kg-m 22in :01.0 94
5 136 lb 33 Kg-m 20in :00.9 94
6 134 lb 32 Kg-m 20in :00.9 94
7 132 lb 32 Kg-m 20in :00.9 94
8 124 lb 30 Kg-m 20in :00.9 94
9 129 lb 32 Kg-m 22in :00.9 94
10 124 lb 32 Kg-m 22in :01.0 94

Set History

Date Ave Set Max Rep Work
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m