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Ivan Saric Seated Row 10 Reps

374

Work kg-m

0:20.3

Time

138 lb

Set Ave

155 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor54
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension0:09.7

January 14, 2026 13:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 150 lb 43 Kg-m 24in :01.2 0
2 155 lb 42 Kg-m 24in :01.0 0
3 145 lb 41 Kg-m 24in :01.0 0
4 151 lb 41 Kg-m 24in :00.9 0
5 138 lb 36 Kg-m 22in :00.9 0
6 134 lb 37 Kg-m 24in :00.9 0
7 133 lb 38 Kg-m 24in :01.0 0
8 129 lb 32 Kg-m 22in :00.9 0
9 121 lb 33 Kg-m 24in :01.0 0
10 120 lb 32 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
01/14/26 138 lb 155 lb 374 Kg-m
01/14/26 147 lb 158 lb 399 Kg-m
01/14/26 162 lb 181 lb 462 Kg-m
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m