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Ivan Saric Seated Row 10 Reps

462

Work kg-m

0:19.6

Time

162 lb

Set Ave

181 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor55
Average Drive Length24in
Average Drive Time:00.9
Time Under Tension0:09.3

January 14, 2026 13:55:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 179 lb 51 Kg-m 24in :01.1 0
2 181 lb 51 Kg-m 24in :01.0 0
3 179 lb 51 Kg-m 24in :00.9 0
4 170 lb 50 Kg-m 25in :00.9 0
5 165 lb 49 Kg-m 25in :00.9 0
6 156 lb 44 Kg-m 24in :00.9 0
7 153 lb 43 Kg-m 24in :00.9 0
8 158 lb 45 Kg-m 24in :00.9 0
9 140 lb 40 Kg-m 24in :00.9 0
10 141 lb 39 Kg-m 24in :00.9 0

Set History

Date Ave Set Max Rep Work
01/14/26 138 lb 155 lb 374 Kg-m
01/14/26 147 lb 158 lb 399 Kg-m
01/14/26 162 lb 181 lb 462 Kg-m
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m