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Ivan Saric Seated Row 10 Reps

399

Work kg-m

0:20.0

Time

147 lb

Set Ave

158 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor56
Average Drive Length23in
Average Drive Time:00.9
Time Under Tension0:09.4

January 14, 2026 13:56:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 41 Kg-m 24in :01.3 0
2 158 lb 45 Kg-m 24in :01.0 0
3 155 lb 44 Kg-m 24in :01.0 0
4 152 lb 41 Kg-m 24in :00.9 0
5 149 lb 39 Kg-m 22in :00.8 0
6 145 lb 37 Kg-m 22in :00.8 0
7 148 lb 40 Kg-m 24in :00.9 0
8 141 lb 39 Kg-m 24in :00.9 0
9 139 lb 36 Kg-m 22in :00.9 0
10 138 lb 38 Kg-m 24in :00.9 0

Set History

Date Ave Set Max Rep Work
01/14/26 138 lb 155 lb 374 Kg-m
01/14/26 147 lb 158 lb 399 Kg-m
01/14/26 162 lb 181 lb 462 Kg-m
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m