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Ivan Saric Seated Row 10 Reps

401

Work kg-m

0:17.8

Time

154 lb

Set Ave

162 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor59
Average Drive Length22in
Average Drive Time:00.9
Time Under Tension0:08.6

October 02, 2025 14:32:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 159 lb 43 Kg-m 24in :01.1 129
2 151 lb 40 Kg-m 22in :00.9 129
3 160 lb 42 Kg-m 22in :00.9 129
4 155 lb 41 Kg-m 22in :00.8 129
5 162 lb 42 Kg-m 22in :00.8 129
6 149 lb 37 Kg-m 22in :00.8 129
7 160 lb 40 Kg-m 22in :00.8 129
8 145 lb 37 Kg-m 22in :00.8 129
9 150 lb 38 Kg-m 22in :00.8 129
10 147 lb 42 Kg-m 24in :00.9 129

Set History

Date Ave Set Max Rep Work
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m