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Ivan Saric Seated Row 10 Reps

453

Work kg-m

0:19.3

Time

166 lb

Set Ave

179 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor58
Average Drive Length24in
Average Drive Time:00.9
Time Under Tension0:09.0

October 02, 2025 14:31:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 166 lb 44 Kg-m 22in :01.0 0
2 179 lb 49 Kg-m 24in :00.9 0
3 174 lb 46 Kg-m 22in :00.8 0
4 168 lb 46 Kg-m 24in :00.9 0
5 173 lb 47 Kg-m 24in :00.9 0
6 161 lb 46 Kg-m 24in :00.9 0
7 161 lb 44 Kg-m 24in :00.9 134
8 161 lb 44 Kg-m 24in :00.9 134
9 154 lb 44 Kg-m 24in :00.9 134
10 160 lb 45 Kg-m 24in :00.9 134

Set History

Date Ave Set Max Rep Work
11/21/25 129 lb 139 lb 332 Kg-m
11/21/25 140 lb 153 lb 338 Kg-m
11/21/25 136 lb 150 lb 341 Kg-m
10/09/25 143 lb 171 lb 331 Kg-m
10/09/25 170 lb 203 lb 451 Kg-m
10/09/25 164 lb 182 lb 426 Kg-m
10/02/25 138 lb 147 lb 351 Kg-m
10/02/25 154 lb 162 lb 401 Kg-m
10/02/25 166 lb 179 lb 453 Kg-m