Bo Borgerson 25:20 row
4,320
Meters
25:20.7
Time
2:56.0
Pace
217
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 104 |
May 14, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.7 | 4,320 | 2:56.0 | 64 | 520 | 217 | 20 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 19 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 |
| 25:20.7 | 49 | 3:31.2 | 37 | 427 | 2 | 14 |
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Workout Graph
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