Bo Borgerson 19:15 row
3,377
Meters
19:15.2
Time
2:51.0
Pace
173
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 106 |
May 15, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 3,377 | 2:51.0 | 70 | 540 | 22 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 19:15.2 | 719 | 2:57.4 | 63 | 515 | 22 |
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Workout Graph
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