Bo Borgerson 28:08 row
5,028
Meters
28:08.7
Time
2:47.9
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 103 |
July 12, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.7 | 5,028 | 2:47.9 | 74 | 554 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 28:08.7 | 511 | 3:04.6 | 56 | 491 | 22 |
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Workout Graph
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