Bo Borgerson 30:19 row
5,325
Meters
30:19.1
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 105 |
August 03, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,325 | 2:50.8 | 70 | 541 | 271 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 30:19.1 | 49 | 3:14.8 | 47 | 462 | 2 | 19 |
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Workout Graph
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