Bo Borgerson 30:38 row
5,099
Meters
30:38.7
Time
3:00.3
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 105 |
August 30, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 5,099 | 3:00.3 | 60 | 505 | 254 | 21 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 30:38.7 | 99 | 3:15.4 | 47 | 461 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.