Bo Borgerson 20:20 row
3,517
Meters
20:20.7
Time
2:53.5
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 105 |
March 28, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 3,517 | 2:53.5 | 67 | 530 | 178 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 20:20.7 | 53 | 3:15.2 | 47 | 461 | 2 | 17 |
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Workout Graph
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