Bo Borgerson 17:40 row
3,023
Meters
17:40.4
Time
2:55.3
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 104 |
March 31, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.4 | 3,023 | 2:55.3 | 65 | 523 | 153 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 17:40.4 | 426 | 3:08.2 | 52 | 480 | 21 | 22 |
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Workout Graph
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