Bo Borgerson 20:20 row
3,052
Meters
20:20.2
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 111 |
September 07, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 3,052 | 3:19.9 | 44 | 442 | 150 | 19 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 19 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 20 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 19 |
| 20:20.2 | 48 | 3:30.4 | 38 | 356 | 2 | 15 |
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Workout Graph
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