Bo Borgerson 5:26 row
575m
Meters
5:26.0
Time
4:43.4
Pace
31
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Stroke Count | 9 |
| Drag Factor | 95 |
September 29, 2016 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 575m | 4:43.4 | 15 | 352 | 16 | 106 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 18 | 108 |
| 5:26.0 | 46m | 4:42.6 | 16 | 353 | 14 | 105 |
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Workout Graph
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