Bo Borgerson 21:15 row
3,855m
Meters
21:15.7
Time
2:45.4
Pace
202
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 105 |
October 05, 2016 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 3,855m | 2:45.4 | 77 | 565 | 21 | 120 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 20 | 99 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 81 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 152 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 142 |
| 21:15.7 | 157m | 4:01.0 | 25 | 385 | 15 | 129 |
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Workout Graph
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