Bo Borgerson 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 107 |
October 06, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 118 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | 116 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 26 | 136 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 26 | 116 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 26 | 109 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 25 | 116 |
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Workout Graph
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