Bo Borgerson 24:40 row
4,666m
Meters
24:40.6
Time
2:38.6
Pace
249
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 105 |
October 12, 2016 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 4,666m | 2:38.6 | 88 | 601 | 22 | 109 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 122 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 135 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 84 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 66 |
| 24:40.6 | 742m | 3:09.0 | 52 | 478 | 19 | 138 |
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Workout Graph
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