Bo Borgerson 19:26 row
3,542m
Meters
19:26.9
Time
2:44.7
Pace
184
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
October 13, 2016 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 3,542m | 2:44.7 | 78 | 569 | 21 | 124 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 129 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 136 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 102 |
| 19:26.9 | 726m | 3:03.8 | 56 | 493 | 21 | 129 |
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Workout Graph
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