Bo Borgerson 24:50 row
4,564m
Meters
24:50.4
Time
2:43.2
Pace
237
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 117 |
October 15, 2016 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 4,564m | 2:43.2 | 80 | 576 | 19 | 139 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 123 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 137 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 143 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 151 |
| 24:50.4 | 852m | 2:50.4 | 71 | 543 | 19 | 144 |
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Workout Graph
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