Bo Borgerson 19:53 row
3,880m
Meters
19:53.4
Time
2:33.7
Pace
209
Calories
147
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 19, 2016 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 3,880m | 2:33.7 | 96 | 631 | 22 | 147 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 134 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 140 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 171 |
| 19:53.4 | 875m | 2:47.6 | 74 | 555 | 22 | 144 |
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Workout Graph
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