Bo Borgerson 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
101
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 119 |
October 20, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 36 | 101 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 94 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | 86 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 37 | 107 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 105 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 35 | 117 |
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Workout Graph
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