Bo Borgerson 25:58 row
5,136m
Meters
25:58.3
Time
2:31.7
Pace
279
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 118 |
October 21, 2016 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.3 | 5,136m | 2:31.7 | 100 | 645 | 23 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 139 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 144 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 156 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 170 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 136 |
| 25:58.3 | 144m | 3:22.4 | 42 | 445 | 19 | 129 |
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