Bo Borgerson 25:54 row
5,299m
Meters
25:54.3
Time
2:26.6
Pace
293
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 25, 2016 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 5,299m | 2:26.6 | 111 | 681 | 24 | 152 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 134 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 166 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 165 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 177 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 140 |
| 25:54.3 | 150m | 3:01.0 | 59 | 503 | 20 | 135 |