Bo Borgerson 28:37 row
5,707m
Meters
28:37.0
Time
2:30.4
Pace
312
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 118 |
October 28, 2016 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.0 | 5,707m | 2:30.4 | 103 | 653 | 26 | 155 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 147 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 154 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 178 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 162 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 148 |
| 28:37.0 | 621m | 2:54.7 | 66 | 525 | 23 | 143 |
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