Bo Borgerson 15:36 row
3,172m
Meters
15:36.1
Time
2:27.5
Pace
176
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 118 |
October 30, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,172m | 2:27.5 | 109 | 674 | 24 | 144 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 149 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 153 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 139 |
| 15:36.1 | 100m | 3:00.5 | 60 | 504 | 20 | 137 |
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Workout Graph
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