Bo Borgerson 20:30 row
4,098m
Meters
20:30.6
Time
2:30.1
Pace
223
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 124 |
November 02, 2016 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,098m | 2:30.1 | 103 | 655 | 24 | 145 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 141 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 148 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 164 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 136 |
| 20:30.6 | 87m | 2:55.8 | 64 | 521 | 20 | 136 |
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Workout Graph
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