Bo Borgerson 44:22 row
9,013m
Meters
44:22.9
Time
2:27.7
Pace
496
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
November 06, 2016 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.9 | 9,013m | 2:27.7 | 109 | 673 | 25 | 138 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 126 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 140 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 131 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 141 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 143 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 142 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 143 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 132 |
| 44:22.9 | 834m | 2:37.6 | 89 | 607 | 23 | 146 |
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Workout Graph
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