Bo Borgerson 15:30 row
3,233m
Meters
15:30.5
Time
2:23.9
Pace
183
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 127 |
November 09, 2016 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,233m | 2:23.9 | 117 | 704 | 23 | 118 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 126 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 75 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 137 |
| 15:30.5 | 88m | 2:53.2 | 67 | 531 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.