Bo Borgerson 20:35 row
4,380m
Meters
20:35.3
Time
2:21.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 11, 2016 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,380m | 2:21.0 | 125 | 729 | 24 | 118 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 138 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 81 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 84 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 146 |
| 20:35.3 | 103m | 2:51.3 | 70 | 539 | 20 | 142 |
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Workout Graph
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