Bo Borgerson 34:07 row
7,021
Meters
34:07.4
Time
2:25.8
Pace
392
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 123 |
November 19, 2016 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.4 | 7,021 | 2:25.8 | 113 | 688 | 392 | 24 | 131 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 | 122 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 75 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 76 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 160 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 167 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 176 |
| 34:07.4 | 750 | 2:44.9 | 78 | 568 | 39 | 22 | 143 |
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Workout Graph
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