Bo Borgerson 44:52 row
9,166m
Meters
44:52.1
Time
2:26.8
Pace
508
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 122 |
November 20, 2016 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.1 | 9,166m | 2:26.8 | 111 | 680 | 26 | 156 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 131 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 154 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 163 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 169 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 158 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 182 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 162 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 149 |
| 44:52.1 | 821m | 2:57.8 | 62 | 513 | 23 | 140 |
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Workout Graph
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